IT'S TIME TO HEAL
Coaching
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.
Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
Your Path to Health Empowerment
Working with Brynda is perfect for you if you desire to...
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
We’ll join forces to unearth the path to your best self through integrative and natural techniques.
My Personalized Plans
Here are the customizable Health Coaching Services I can help you with.
The "Jumpstart" Program
Reclaim Your Vitality
Kickstart your journey to better health with foundational insights and targeted support. Discover the hidden imbalances holding you back and begin feeling better, faster.
IDEAL FOR
Individuals new to functional health, seeking to address a primary health concern, or looking for a foundational understanding of their unique biochemistry to begin their healing journey.
Initial Consultation: 1x60 minute Consultation - comprehensive symptom review and personalized protocol development.
Follow-Up Coaching: 2-30 minute Follow-up sessions - strategically scheduled to review progress, adjust your protocol based on real lab results, and keep you accountable.
Personalized Protocol: Supplement and Lifestyle Plan tailored to your body's needs, based on your lab results and health goals.
Wellness Resources: Foundational guides to nutrition, sleep, and stress management.
Email Support: Access for quick questions throughout your program (response within 48 business hours).
Includes ONE foundational lab.
Food Sensitivity IgG Test ($399 value)
Top choice
The "Total Transformation " Program
Your Path to Lasting Wellness
Dive deeper into your health, uncover multiple layers of imbalance, and build a sustainable foundation for optimal well-being. This comprehensive program empowers you with precise data and unwavering support.
IDEAL FOR
Those committed to understanding the root causes of their chronic health complaints, ready for significant lifestyle changes, and eager to implement a personalized strategy for long-term health and vitality.
Initial Consultation: 1x75 minute Consultation - in-depth health history, symptom analysis, goal setting, and a detailed review of your comprehensive lab results to craft your personalized 12-week protocol.
Follow-Up Coaching: 6 × 30-Minute Bi-Weekly Sessions — consistent personalized support, progress assessment, protocol adjustments, accountability, and education.
Personalized Protocol: Supplement and Lifestyle Plan tailored to your body's needs, based on your lab results and health goals.
Wellness Toolkit: Exclusive access to meal plans, recipe guides, supplement protocols, and educational material.
Priority Email Support: Direct access throughout your program (response within 24 business hours).
Includes THREE functional labs ($995 value).
Candida, Metabolic & Vitamins Test
Food Sensitivity IgG Test
Gut Bacteria & Parasite Test
The"Ultimate Reset & Rebuild"Program
Your Blueprint for Peak Health
The most comprehensive and personalized journey to optimal health and vitality. This premium program leaves no stone unturned, providing maximum insights and expert guidance for a complete health transformation.
IDEAL FOR
Individuals facing complex or long-standing health challenges, those seeking the highest level of personalization and support, or anyone striving for peak performance and true health optimization.
Initial Consultation: 1x90 minute Consultation - extensive review of your entire health history, lifestyle factors, and five lab results to craft your bespoke 16-week transformation protocol.
Personalized Coaching: 12 × 30-Minute Customized Sessions — unparalleled accountability, in-depth education, continuous protocol adjustments, and unwavering support throughout your healing journey.
Premium Protocol: Evolving Supplement & Lifestyle Blueprint incorporating targeted nutrition, advanced protocols for detox/drainage, sleep optimization, stress resilience, and detailed supplement guidance.
VIP Resource Library: Access to all foundational and advanced guides, advanced meal plans, and exclusive content.
Concierge Support: Priority email & messenger access for daily questions and urgent needs (response within 8 business hours).
Includes FIVE functional labs ($1299 value).
Minerals & Metals; Candida, Metabolic & Vitamins; Omega-3 & Inflammation; Food Sensitivity; Mood & Metabolism.
Have More Questions?
To decide what option may be the best fit for you, I recommend reserving a complimentary consultation
so I may better assist you based on your unique needs.
How You Can Benefit
Root Cause Testing
By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.
Personalized Protocols
Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.
Ongoing Guidance And Support
You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.
Holistic Lifestyle Adjustments
We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
Answers You Can Trust—Right From Home
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
Discovering a Better Way
In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Still have questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.